Wendy Rudell – Raw Food Author & Chef

 

Raw pizzaWendy, a native Canadian and residant of the United States is a world traveler who spends as much  time as she can in Mexico.  For the past 40 years, Wendy has been actively involved in the healing arts and holds degrees and certifications in teaching, naturopathy, biofeedback, breathwork, yoga, massage therapy, colon therapy, and spiritual counseling.  Wendy is also a licensed Quantum Healer and uses a number of integrative approaches to health and healing.  Wendy is a published author of a raw food cuisine “uncookbook” titled The Raw Transformation: Energizing Your Life with Living Foods.

Wendy’s Book, The Raw Transformation, has over 300 raw food recipes and is beautifully illustrated with numerous photographs, information on nutrition, and guidance about how to start a raw food lifestyle

This visually lively gourmet raw food recipe book provides all the information you need for increasing your health and well-being through a raw food diet. The recipes will motivate anyone who wants to have more energy, vitality, and abundant health without feeling deprived of their former cuisine. In addition, the book introduces readers to the ways that we can transform our physical bodies and our consciousness through a combination of living raw food, yoga, meditation, breath work, and much more.

The first third of the book introduces raw food cuisine, giving information on nutrition and the benefits of adopting this lifestyle. It connects raw food to other modalities, to enable the whole process of physical, emotional, and spiritual transformation.

The next two thirds of the book features over 300 raw food recipes that are surprisingly diverse and easy to make. These recipes include entrees such as Indian Vegetable Curry and Pad Thai, desserts such as Banana Coconut Cream Pie, and a wide variety of salads, breads, crackers, side dishes, shakes, smoothies, soups, dressings, marinades, dips, and much more. Unlike many natural foods recipe books, this one uses only familiar, easy-to-find ingredients.

The Raw Food book ends with a list of sources for blenders, juicers, kitchen gadgets, organic and specialty foods, as well as health retreat centers. It also includes a glossary and recommended reading list.

Wendy’s passion concerns how to facilitate transformation on all levels using integrative medical approaches as she holds herself and others as true representations of the Divine Eternal Self, Pure Consciousness with Infinite possibilities.

It is her deep understanding of Spiritual truths and her intuitive insight into healing with raw food, superfoods, herbs, tonics and juices that makes Wendy outstanding in her field.

by Raw Food Live Food.com

About wendy

Wendy Rudell has spent the last 35 years living a very healthy lifestyle and pursuing her interest in all the healing arts.

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