Anti-Aging Recipes

Provided by:

The Ultimate Antiaging Smoothie

From RealAge

Celebs swear by their smoothies to keep them in top form, whether they whirl up their own secret recipe or have it flown in from exotic locales. For those of us who can’t afford to do that, here’s a wallet-friendly smoothie made with seven superpowered ingredients that work antiaging magic.

  • Nutritional Information
    (per serving)
Calories 274
Total Fat 9g
Saturated Fat 1g
Cholesterol
Sodium 19mg
Total Carbohydrate 38g
Dietary Fiber 7g
Sugars 24g
Protein 11g
Calcium
 

three smoothies

 

Yields: 1 large serving (1 3⁄4 cups)

Ingredients

U.S. Metric Conversion chart

  • 1 cup(s) acai berry or pomegranate juice
  • 3/4 small blueberries, fresh or frozen
  • 2 tablespoon(s) whey protein
  • 2 tablespoon(s) flaxseeds, freshly ground
  • 1 tablespoon(s) chia seeds, freshly ground
  • 1 tablespoon(s) wheat germ
  • 3 200-milligram fish oil capsules (break and squeeze out oil)
  • 1 tablespoon(s) agave nectar (optional)

Directions

  1. Combine all ingredients in a blender.
  2. Taste. Add ice cubes to change thickness or temperature if desired. If you want it sweeter, add a tablespoon of agave nectar; it’s easier on your blood sugar levels than many other sweeteners.
  3. Enjoy the sweet taste of growing younger!

About wendy

Wendy Rudell has spent the last 35 years living a very healthy lifestyle and pursuing her interest in all the healing arts.

Bookmark the permalink.

Comments are closed.