I blew it on my Diet, Now What?
Do you think I never “fall off the wagon”?
…Like the brownies at the neighbors party… holding me hostage in one corner of the room, rendering me completely helpless with no emergency organic carrots in sight.
Yes, yes, that was me…..
I get this email from clients all the time, “Isabel, I totally blew it on my diet last night. Now what do I do?” Yup, I’ve been there: bloated, disappointed, and feeling a bit defeated.
The trick here is getting away from this downward spiral ASAP. You’ve got to get right back on the wagon right where you fell off and for most of us that’s just 1-2 healthy meals away.
Here are my “Isabel Damage Control Tips”. They will get you back on track and feeling back to your normal (or not so normal) healthy self faster than you can say “brownie”.
1. Eliminate wheat and dairy for 2-3 days after the “incident”. I know what you’re thinking….”What does this girl have against wheat and dairy?” Well for starters they are the 2 most inflammatory foods that cause bloating in most people. Not to mention when people overeat, it is usually on wheat and dairy foods: cookies, cakes, ice-cream, pasta, bread. Ever heard of anyone overdosing on brown rice? Or poultry? Doesn’t really happen. If it has wheat or dairy, just eliminate it from your meal plan until you are back on track with your healthy eating and rid of the “after party bloat”.
2. Drink tons of water! Of course, this rule is applicable all the time, but after a “binge” water is even more important. I also like to add a few squeezes of fresh lemon in my water for the “detoxifying” effects. Fresh lemon helps to cleanse the liver and a squeaky clean liver will assist in your weight loss efforts.
3. Add in some extra walking. If I’ve packed in one too many calories, I get my body moving even more. Just adding in an extra 20 minutes of walking for the next few days gets me feeling back on track. I have even taken a trip to the mall just to do laps around the place. I get to people watch, see what’s on sale, and burn calories all at the same time.
Just in case it was you being held hostage by the brownies at last night’s party, have no fear. You’re new mantra is …”Ain’t no silly brownies taking me down.”
This article is from “Beyond Diet” with Isabelle de Los Rios
Isabelle is a fabulous health coach and is doing amazing work in reducing obesity and related illnesses in the world.